Pasta is a children's favourite and you won't go wrong on it. So, here is an easy recipe of pasta on the go.  I do not follow the copy book recipe..I rather give it a tweak here n there as per my convenience. Believe me it works!
how to boil the pasta -
Pasta - 3 cups
Water-approx 10 cups.
Oil - 2 tbsp
Salt -as to taste
Beans - 1/2 cups(chopped)
carrots - 1/2 cup (sliced)
Cauliflower - 1/2 cup (cut into small florets)
 Preparation -
1) heat water in a pan. Add salt and  carrots n beans.
2) when the water starts boiling add the pasta, Cauliflower and oil.
3) boil for seven to eight minutes till the pasta is Al dente and the veggies are boiled
4) remove from heat. Drain the water and keep aside.

how to prepare the chicken
 Ingredients
 Chicken -250 gms(boneless cut into small strips)
Oil - 2- tbsp
Curd -2 tbsp
Ginger garlic paste - 1 tbsp
Onion -paste - 2-3 tbsp
Red chilly flakes -1/2 tsp
Salt- to taste
  preparation -
 1)Marinate the chicken in Curd, ginger garlic paste  chilly flakes an salt for half n hour. You could do this a day ahead and keep in the refrigerator.
2) heat oil and add the onion paste and stir fry for a while. add the chicken along with the marinade and stir fry for a while.
3) the chicken will let out water. If required you may add a little water. Let it shimmer. Cover n cook for 5 minutes checking occasionally.  When the water evaporates remove and keep aside. Reserve the pan don't wash it.
 To make the white sauce -
 You can use two tbsp of butter but I use  1 tsp oil.
2 tbsp flour
Salt - a little
White pepper - to taste

 Preparation
 In the pan where you have made the chicken add one tsp oil if required.  Add flour to it and stir fry till the flour is fragrant. Add a little water at first and mix it with a wire wisk so that no lumps form.
Now add milk and make a homogeneous mixture.
 Putting it all together
Oil -1 tbsp.
 Chopped garlic - 5 cloves
Tomatoes - chopped - 3
Salt,  pepper, red chilli flakes to taste
Bell pepper( chopped) - 1/2 cup
Sweet basil - 5 to 6 chopped
Oregano - to sprinkle
 Preparation - heat 1 tbsp oil. Add garlic to it and fry for about 30 seconds.
Add tomatoes and keep stirring
 Affordable bell papers and  stir an fry. Add salt, pepper and chilli flakes.  When the bell pepper is cooked add the boiled pasta ana vegetables. Mix well and cook.
Add the chicken and mix well. Add sweet basil. But if you don't have it then it's okay.
Now reduce the heat and prepare the white sauce (recipe given above).
Add it to the pasta or vice versa. Mix well. And cook of about 30 seconds.
Sprinkle Oregano and grated cheese.
Voila.